45 Soft 

 

A very playful challenge inspired by Andy Frisella's 75 hard - with so much respect to everyone who has taken part in his challenge!

This 'challenge' has a very different purpose though, its not about discipline, its about devotion; gently coming home to and appreciating your softness.

Its about intentionally recognising your energy, your emotion (energy in motion) and your porosity.

If you are 'hard' you cannot receive, or when you do its not absorbed, it simply rolls off. In order for the nutrients, or nourishment to be received you must be a little more porous, a little softer.

This is about moving away from living in yang, and being more yin

This is not a course, its not a mindset program and its not even a transformation program, its an invitation to fall in love with your softness.

An invitation to begin recognising the beauty in your own unique and magnificent energetic signature and Soul fractal.

45 Soft is facilitated by me, but led by you.

 

Re-member your wild, delicious, juicy softness.

Reconnect with yourself, your receptivity, your creativity, your joy and your pleasure.

  • No hard and fast rules
  • No way to fail 
  • Daily love notes to lovingly support you as you play your way through 45 days of remembering.
Sign me up

Please Note: This 'challenge' is automated and you can start anytime. When you sign up you'll be sent an email each day over 45 days to support you in your own Devotional practice. 

What is a Devotional? 

In the West we have mostly moved away from being a devotional culture, since the middle ages we've favoured science and the head brain intellect, over beauty, love, nature and contemplation or remembering. So much so that we often look down on devotional cultures.

Islam, Hinduism, Sufism, and some of the more Mystical strands of Christianity, and Judaism demonstrate paths of devotional practice. 

Bhakti Yoga shows us the path of Devotion.

The Navajo's show us the Beauty way.

In Buddhism the Eight Fold path is one of devotional practice and ritual.

We tend to think of devotion being 'blind' and I'd like to invite you to consider that when we take away sight, we engage our other senses more fully.

Beauty is not what Capitalism sells us, its not shallow, or vain.

Beauty is a form of love.

Softness is not weakness. 

Its a form of love.

'Being' is not lazy. Its a form of love. 

 

Listen. See. Smell. Taste. Touch. Feel. 

Honour.

A 45 day devotional commitment to help you re-set and re-calibrate softly.

You're invited to connect with: 

  • Pleasure
  • Meditation
  • Writing
  • Movement
  • Art
  • Reading
  • Nature
  • Yourself
I'm in

 

The only investment that I ask of you is your commitment, and for you to pay it forward

Invite at least one person to join you. Do this with your partner, with your children, with your BFF, your sister, uncle or cousin.

  • There are no limitations
  • There are no excuses
  • It gets to be purely  pleasurable & just for FUN
  • You can participate fully without spending a penny
  • (You will be invited to contribute later - by way of adding to our bursary, if you want.)
Take my email already!

Are you in?

....................

Get love notes and guidance to support you in this devotional experience delivered to your inbox.

Enjoy this Devotional 'challenge' for free.

What happens next...

You'll receive a confirmation email and be invited to share.

You can do this alone or with a friend. I'd love you to invite others to join you.

There is no set schedule, start whenever you want. 

You'll get a short and sweet email every day with a prompt and a reminder of 'the rules.'

 This is your practice.

The way you engage with this experience is totally up to you.

When I ran this 'challenge' live I posted on Instagram and I'd love you to join in, and pay it forward by sharing your progress with #45soft, and following along with others or engaging with their shares.

*2025 update

This 'taster' offer forms part of the 'E' track. The next step is The Value Filter.

For those of you who want to find out about our different tracks (P.I.E.S) please come to a community call.

For those of you who have done 45 Soft multiple times, or want to, we have now updated it so that you can go again and do not have to add a new email address to do so.